{"id":14797,"date":"2025-01-23T14:53:17","date_gmt":"2025-01-23T13:53:17","guid":{"rendered":"https:\/\/la-bastille-grenoble.votre-projet.com\/sport-and-leisure\/sentiers-et-parcours-sportifs\/"},"modified":"2025-12-30T15:49:22","modified_gmt":"2025-12-30T14:49:22","slug":"sport-trails-and-routes","status":"publish","type":"page","link":"https:\/\/bastille-grenoble.fr\/en\/sport-and-leisure\/sport-trails-and-routes\/","title":{"rendered":"Sport trails and routes"},"content":{"rendered":"\r\n<div class=\"container-title \">\r\n    <div class=\"block-title-h2\">\r\n        <div class=\"header-card-h2\">\r\n                            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/images\/bulles.svg\"\r\n                     alt=\"cable car bastille\" class=\"cablecar-img\">\r\n            \r\n            <h1>                Sport trails and routes            <\/h1>        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <p>Hikes, trail courses, and orienteering. Explore and enjoy exceptional panoramas and preserved nature suitable for all levels.<\/p>\n    <\/div>\r\n\n\n    <div class=\"container-img-news \">\r\n        <div class=\"block-img-news\">\r\n                            <div class=\"behind-rainbow-1\"><\/div>\r\n                <div class=\"behind-rainbow-2\"><\/div>\r\n                <div class=\"behind-rainbow-3\"><\/div>\r\n            \r\n            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/01\/Randonnee-scaled.jpg\" alt=\"Randonn\u00e9e \u00e0 la Bastille\n\" loading=\"lazy\"\/>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\r\n<div class=\"container-title \">\r\n    <div class=\"block-title-h2\">\r\n        <div class=\"header-card-h2\">\r\n                            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/images\/bulles.svg\"\r\n                     alt=\"cable car bastille\" class=\"cablecar-img\">\r\n            \r\n            <h2>                Discover Courses Suitable for All            <\/h2>        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <p>As a symbol of Grenoble and a gateway to the Chartreuse mountain range, the Bastille is the starting point for many trails. The Bastille offers a wide variety of marked paths, perfect for casual walkers, experienced hikers, and trail runners.<\/p>\n<p>&nbsp;<\/p>\n<p>As you wander, enjoy exceptional views of the pre-Alpine Vercors mountain range and the Alpine Belledonne chain. Classified as a zone of floristic and faunistic interest, each trail offers the opportunity to discover Mediterranean-type vegetation and unique biodiversity.<\/p>\n<p>&nbsp;<\/p>\n<p>From a simple family stroll to the most challenging trail courses, you\u2019re sure to find something to suit your needs at the Bastille!<\/p>\n<p>&nbsp;<\/p>\n<p>Accessible to all : From 5 years old to over 70\u2019s!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>The Bastille from Saint-Laurent side<\/strong><\/h3>\n<ul>\n<li>30 to 45 minutes downhill<\/li>\n<li>45 minutes to 1,15 hour for the ascent<\/li>\n<li>Elevation gain: 300m<\/li>\n<li>Paths and stairs<\/li>\n<li>Direction \u00ab Porte Saint-Laurent \u00bb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>The Bastille Porte de France<\/strong><\/h3>\n<ul>\n<li>20 to 40 minutes downhill<\/li>\n<li>40 minutes to 1 hour for the ascent<\/li>\n<li>Elevation gain: 300m<\/li>\n<li>Paths and stairs<\/li>\n<li>Direction \u00ab Porte de France \u00bb<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Promenade de la Poudri\u00e8re<\/strong><\/h3>\n<ul>\n<li>30 minutes loop with 50 m of elevation gain<\/li>\n<li>Or 1 hour down with 230 m of elevation gain<\/li>\n<li>Paths and stairs<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>From the horseman to the Mandrin\u2019s cave<\/strong><\/h3>\n<ul>\n<li>30 minutes<\/li>\n<li>30 m of elevation gain<\/li>\n<li>Underground stairs with more than 260 steps<\/li>\n<\/ul>\n    <\/div>\r\n\n\n    <div class=\"container-download \">\r\n        <div class=\"block-download\">\r\n\r\n                            <div class=\"wrapper-title\">\r\n                    <h2>Download the map of the Bastille paths<\/h2>                                    <\/div>\r\n            \r\n                            <div class=\"wrapper-item\">\r\n                                                                        <a href=\"https:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/01\/Carte_Metro-Bastille_ok.pdf\" download=\"Map of the Bastille paths\">\r\n                                <div class=\"item\">\r\n                                    <div class=\"document-icon\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/file-white.svg\"\r\n                                             alt=\"pictogram file\">\r\n                                    <\/div>\r\n                                    <span>Map of the Bastille paths<\/span>\r\n                                    <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/download.svg\"\r\n                                         alt=\"pictogram download\">\r\n                                <\/div>\r\n                            <\/a>\r\n                                                            <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n\n\n    <div class=\"container-img-news \">\r\n        <div class=\"block-img-news\">\r\n                            <div class=\"behind red\"><\/div>\r\n            \r\n            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/01\/Visite-OT-Les-Alpes-a-360.webp\" alt=\"Vue de Grenoble depuis le fort de la Bastille\" loading=\"lazy\"\/>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\r\n<div class=\"container-title \">\r\n    <div class=\"block-title-h2\">\r\n        <div class=\"header-card-h2\">\r\n                            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/images\/bulles.svg\"\r\n                     alt=\"cable car bastille\" class=\"cablecar-img\">\r\n            \r\n            <h2>                Get even higher!            <\/h2>        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <h3><strong>Le Mont Jalla, national mountain troop memorial<\/strong><\/h3>\n<ul>\n<li>30 minutes<\/li>\n<li>140 m elevation gain<\/li>\n<li>Path<\/li>\n<li>Panorama from the Chartreuse in the northeast to the Voreppe gap to the northwest<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>The Bastille side Natural Regional park<\/strong><\/h3>\n<ul>\n<li>From 2 to 4 hours up to several days<\/li>\n<li>Southern gateway to the Chartreuse Natural Park<\/li>\n<li>Several hiking destinations to Saint-Martin-le-Vinoux, La Tronche or Mont Rachais<\/li>\n<\/ul>\n    <\/div>\r\n\n\n    <div class=\"spacer mobile-hidden \" style=\"height:20px\"><\/div>\r\n    <div class=\"spacer laptop-hidden\" style=\"height:20px\"><\/div>\r\n\n\n    <div class=\"container-img-news \">\r\n        <div class=\"block-img-news\">\r\n                            <div class=\"behind green\"><\/div>\r\n            \r\n            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/01\/2000_Arrivee-bulles-gare-haut.jpg\" alt=\"Des panneaux de sentiers \u00e0 l&#039;arriv\u00e9e des bulles\" loading=\"lazy\"\/>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\r\n<div class=\"container-title \">\r\n    <div class=\"block-title-h2\">\r\n        <div class=\"header-card-h2\">\r\n                            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/images\/bulles.svg\"\r\n                     alt=\"cable car bastille\" class=\"cablecar-img\">\r\n            \r\n            <h2>                Orienteering Enthusiast?            <\/h2>        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <p>A permanent orienteering course (PPO) was created in 2016 on the Bastille site, in partnership with the Is\u00e8re Department, the T\u00e9l\u00e9ph\u00e9rique management, the Auvergne-Rh\u00f4ne-Alpes Orienteering League, and the Grenoble Alpes Metropole Tourist Office.<\/p>\n<p>&nbsp;<\/p>\n<p>Four courses are offered around the Bastille and its cable car:<\/p>\n<ul>\n<li>The &#8220;Family&#8221; Fortress<\/li>\n<li>Bastille Grand Tour<\/li>\n<li>Porte de France<\/li>\n<li>Porte Saint Laurent<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The goal of orienteering is to navigate using natural and man-made features to find checkpoints. To do this, you have a map. At each checkpoint you find, stamp your card. The first to collect all the stamps wins!<\/p>\n<p>&nbsp;<\/p>\n<p>Maps can be collected for free upon request at the Grenoble Tourist Office, at the cable car ticket booth (for the Bastille course only), or at the Maison de la Montagne. You can also download them below.<\/p>\n    <\/div>\r\n\n\n    <div class=\"container-download \">\r\n        <div class=\"block-download\">\r\n\r\n                            <div class=\"wrapper-title\">\r\n                    <h2>Orienteering routes<\/h2>                                    <\/div>\r\n            \r\n                            <div class=\"wrapper-item\">\r\n                                                                        <a href=\"http:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/08\/WEB_BastillePorteStLaurent_22-Porte-saint-laurent.pdf\" download=\"Porte Saint Laurent orienteering course\">\r\n                                <div class=\"item\">\r\n                                    <div class=\"document-icon\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/file-white.svg\"\r\n                                             alt=\"pictogram file\">\r\n                                    <\/div>\r\n                                    <span>Porte Saint Laurent orienteering course<\/span>\r\n                                    <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/download.svg\"\r\n                                         alt=\"pictogram download\">\r\n                                <\/div>\r\n                            <\/a>\r\n                                                                                                <a href=\"http:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/08\/WEB_BastillePortedeFrance_22.pdf\" download=\"Porte de France orienteering course\">\r\n                                <div class=\"item\">\r\n                                    <div class=\"document-icon\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/file-white.svg\"\r\n                                             alt=\"pictogram file\">\r\n                                    <\/div>\r\n                                    <span>Porte de France orienteering course<\/span>\r\n                                    <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/download.svg\"\r\n                                         alt=\"pictogram download\">\r\n                                <\/div>\r\n                            <\/a>\r\n                                                                                                <a href=\"http:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/08\/WEB_BastilleGrandTour_22.pdf\" download=\"Bastille Grand Tour orienteering course\">\r\n                                <div class=\"item\">\r\n                                    <div class=\"document-icon\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/file-white.svg\"\r\n                                             alt=\"pictogram file\">\r\n                                    <\/div>\r\n                                    <span>Bastille Grand Tour orienteering course<\/span>\r\n                                    <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/download.svg\"\r\n                                         alt=\"pictogram download\">\r\n                                <\/div>\r\n                            <\/a>\r\n                                                                                                <a href=\"http:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/08\/WEB_BastilleForteresse_22.pdf\" download=\"Bastille Family orienteering course\">\r\n                                <div class=\"item\">\r\n                                    <div class=\"document-icon\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/file-white.svg\"\r\n                                             alt=\"pictogram file\">\r\n                                    <\/div>\r\n                                    <span>Bastille Family orienteering course<\/span>\r\n                                    <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/download.svg\"\r\n                                         alt=\"pictogram download\">\r\n                                <\/div>\r\n                            <\/a>\r\n                                                            <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n\n\n\r\n<div class=\"container-title \">\r\n    <div class=\"block-title-h2\">\r\n        <div class=\"header-card-h2\">\r\n                            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/images\/bulles.svg\"\r\n                     alt=\"cable car bastille\" class=\"cablecar-img\">\r\n            \r\n            <h2>                Practical information            <\/h2>        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <p><strong>The Bastille trails are not accessible to baby carriages or bicycles.<\/strong><\/p>\n<p>At night, the &#8220;Saint-Laurent&#8221; side trail is the only pedestrian route allowing access to the Fort or to descend back to the city.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Opening hours for the Bastille Fort gate:<\/strong><\/p>\n<p>Between 9:00 PM and 6:00 AM when the cable car is closed in the evening.<\/p>\n<p>Between midnight and 6:00 AM when the cable car is open in the evening.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Opening and closing hours for the Jardin des Dauphins gate:<\/strong><\/p>\n<p>All year round: opening at 8:00 AM and closing at 9:00 PM.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Safety rules:<\/strong><\/p>\n<p>You use these trails at your own risk. Choose the route suited to your physical and technical abilities.<\/p>\n<p>Check the weather conditions before setting out. In case of bad weather, postpone your outing.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Recommandations :<\/strong><\/p>\n<p>Pick up your waste, leave nothing behind.<\/p>\n<p>Respect the wildlife and flora, stay on the marked paths.<\/p>\n    <\/div>\r\n\n\n    <div class=\"container-img-news \">\r\n        <div class=\"block-img-news\">\r\n                            <div class=\"behind red\"><\/div>\r\n            \r\n            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/01\/2011_LS_Sentiers-scaled.jpg\" alt=\"Des panneaux indiquant les sentiers\" loading=\"lazy\"\/>\r\n        <\/div>\r\n    <\/div>\r\n\n\n\r\n<div class=\"container-title \">\r\n    <div class=\"block-title-h2\">\r\n        <div class=\"header-card-h2\">\r\n                            <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/images\/bulles.svg\"\r\n                     alt=\"cable car bastille\" class=\"cablecar-img\">\r\n            \r\n            <h2>                Trail Routes for Experienced Athletes            <\/h2>        <\/div>\r\n    <\/div>\r\n<\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <p>Starting from the Porte Saint-Laurent, 3 routes are offered depending on the difficulty level: easy, moderate, and difficult.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>EASY Route<\/strong><\/p>\n<ul>\n<li>Distance : 4,5 km<\/li>\n<li>Elevation gain : 214 m<\/li>\n<li>Highest\/lowest point : 217 m\/421 m<\/li>\n<li>Technicality : Very accessible (stairs)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>MEDIUM Route<\/strong><\/p>\n<ul>\n<li>Distance : 10,3 km<\/li>\n<li>Elevation gain : 718 m<\/li>\n<li>Highest\/lowest point : 217 m\/930 m<\/li>\n<li>Technicality : Low<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>DIFFICULT Route<\/strong><\/p>\n<ul>\n<li>Distance : 17.5 km<\/li>\n<li>Elevation gain : 1030 m<\/li>\n<li>Highest\/lowest point : 217 m\/1031 m<\/li>\n<li>Technicality : Mid<\/li>\n<\/ul>\n    <\/div>\r\n\n\n    <div class=\"container-download \">\r\n        <div class=\"block-download\">\r\n\r\n                            <div class=\"wrapper-title\">\r\n                    <h2>Download the trail map here<\/h2>                                    <\/div>\r\n            \r\n                            <div class=\"wrapper-item\">\r\n                                                                        <a href=\"https:\/\/bastille-grenoble.fr\/wp-content\/uploads\/2025\/01\/parcours-trail-Bastille.pdf\" download=\"Trail map\">\r\n                                <div class=\"item\">\r\n                                    <div class=\"document-icon\">\r\n                                        <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/file-white.svg\"\r\n                                             alt=\"pictogram file\">\r\n                                    <\/div>\r\n                                    <span>Trail map<\/span>\r\n                                    <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/download.svg\"\r\n                                         alt=\"pictogram download\">\r\n                                <\/div>\r\n                            <\/a>\r\n                                                            <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n\n\n    <div class=\"spacer mobile-hidden \" style=\"height:40px\"><\/div>\r\n    <div class=\"spacer laptop-hidden\" style=\"height:40px\"><\/div>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":14783,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14797","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"bastille-grenoble.fr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"sport-trails-and-routes","permalinkFormat":"https:\/\/bastille-grenoble.fr\/en\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/bastille-grenoble.fr\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"Hikes, trail courses, and orienteering. 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