{"id":17655,"date":"2026-03-20T09:55:35","date_gmt":"2026-03-20T08:55:35","guid":{"rendered":"https:\/\/bastille-grenoble.fr\/?post_type=event&#038;p=17655"},"modified":"2026-03-24T14:48:34","modified_gmt":"2026-03-24T13:48:34","slug":"rtgb-x-mon-gymnase-bastille-training-le-dimanche-26-avril-2026","status":"publish","type":"event","link":"https:\/\/bastille-grenoble.fr\/en\/event\/rtgb-x-mon-gymnase-bastille-training-le-dimanche-26-avril-2026\/","title":{"rendered":"RTGB x Mon Gymnase : Bastille Training le dimanche 26 avril 2026 !"},"content":{"rendered":"\r\n    <div class=\"container-information \">\r\n        <div class=\"block-information\">\r\n            <ul>\n<li><strong>Dimanche 26 avril 2026 de 10h30 \u00e0 11h45.<\/strong><\/li>\n<li><strong>Amphith\u00e9\u00e2tre de Verdure <\/strong>&#8211; Fort de la Bastille (espace naturel en contrebas de la gare haute du t\u00e9l\u00e9ph\u00e9rique).<\/li>\n<li>S\u00e9ance de sport<strong> offerte \u00e0 tous<\/strong>, encadr\u00e9e par <strong>deux coachs. <\/strong><\/li>\n<li><strong>Acc\u00e8s en t\u00e9l\u00e9ph\u00e9rique aux tarifs habituels. <\/strong><\/li>\n<li>Pr\u00e9voir des v\u00eatements et adapt\u00e9s \u00e0 la pratique du cours en ext\u00e9rieur.<\/li>\n<li>Annul\u00e9 en cas de pluie.<\/li>\n<\/ul>\n            <div class=\"wrapper-img\">\r\n                <img decoding=\"async\" src=\"https:\/\/bastille-grenoble.fr\/wp-content\/themes\/la-bastille-grenoble\/ressources\/icons\/info_red.svg\"\r\n                     alt=\"info icon\">\r\n            <\/div>\r\n                    <\/div>\r\n    <\/div>\r\n\n\n    <div class=\"spacer mobile-hidden \" style=\"height:20px\"><\/div>\r\n    <div class=\"spacer laptop-hidden\" style=\"height:20px\"><\/div>\r\n\n\n    <div class=\"wysiwyg-paragraph defaut \">\r\n        <p>En partenariat avec la soci\u00e9t\u00e9 <strong>Mon Gymnase<\/strong>, la <strong>R\u00e9gie du T\u00e9l\u00e9ph\u00e9rique<\/strong> vous offre d\u00e9sormais des <strong><em>cours de sport en plein air<\/em><\/strong> les <em>derniers dimanches de chaque mois<\/em> : le <strong>Bastille Training<\/strong> !<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Le Bastille Training, c\u2019est quoi ?<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>C\u2019est une<strong> s\u00e9ance signature ouverte \u00e0 tous<\/strong>, combinant <strong>cardio<\/strong>, <strong>renforcement musculaire<\/strong> et <strong>mobilit\u00e9<\/strong> afin d\u2019<strong>am\u00e9liorer la condition physique globale<\/strong>. Ce format <strong>structur\u00e9<\/strong>, <strong>\u00e9volutif<\/strong> et <strong>accessible <\/strong>permet de d\u00e9velopper l\u2019<strong>endurance<\/strong>, la <strong>tonicit\u00e9 musculaire<\/strong> ainsi que la <strong>qualit\u00e9 des mouvements<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>L\u2019objectif ? Optimiser le bien-\u00eatre, la forme physique et Les performances durablement !<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Rendez-vous le <strong><em>dimanche 26 avril 2026 \u00e0 10h30<\/em><\/strong>\u00a0\u00e0 l&#8217;<em><strong>Amphith\u00e9\u00e2tre de Verdure<\/strong><\/em> du <strong><em>Fort de la Bastille<\/em><\/strong> o\u00f9 se tiendra l\u2019int\u00e9gralit\u00e9 du cours en musique et en bonne humeur\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>Notre partenaire :<\/strong><br \/>\n<\/span><em><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Situ\u00e9 au c\u0153ur de Grenoble, <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Mon Gymnase<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> est un <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">centre d\u2019entra\u00eenement haut de gamme<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, d\u00e9di\u00e9 au <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">d\u00e9veloppement de la performance<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, de la <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">sant\u00e9<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> et du <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">bien-\u00eatre durable<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">. Dans un environnement moderne, \u00e9quip\u00e9 de <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">mat\u00e9riel premium<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, vous b\u00e9n\u00e9ficiez d\u2019un encadrement par des <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">coachs dipl\u00f4m\u00e9s<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">, sp\u00e9cialis\u00e9s en <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">pr\u00e9paration physique<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> et <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">accompagnement individualis\u00e9<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">.<\/span><\/em><\/p>\n    <\/div>\r\n\n\n    <div class=\"spacer mobile-hidden \" style=\"height:20px\"><\/div>\r\n    <div class=\"spacer laptop-hidden\" style=\"height:20px\"><\/div>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":17658,"template":"","meta":{"_acf_changed":true},"event_type":[],"class_list":["post-17655","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/bastille-grenoble.fr\/en\/wp-json\/wp\/v2\/event\/17655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bastille-grenoble.fr\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/bastille-grenoble.fr\/en\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bastille-grenoble.fr\/en\/wp-json\/wp\/v2\/media\/17658"}],"wp:attachment":[{"href":"https:\/\/bastille-grenoble.fr\/en\/wp-json\/wp\/v2\/media?parent=17655"}],"wp:term":[{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/bastille-grenoble.fr\/en\/wp-json\/wp\/v2\/event_type?post=17655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}